Research has shown that lifting weights through a complete range of motion can improve your flexibility more effectively than static stretching. During strength training muscles first contract and then stretch to their full range between repetitions as long as you are not shortening your motion. One of the most effective ways to increase flexibility and take advantage of the stretch is to … [Read more...]
Fun Strength Training Ideas
Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine. If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a … [Read more...]
