Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine. If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a … [Read more...]
The SF Marathon, are you ready?
With the 2010 San Francisco Marathon only a little over 16 weeks away who is planning on running it? This marathon features 26.2 miles of Fun! Runners see many of the iconic sites of San Francisco and have the experience of running on the roadbed of the Golden Gate Bridge. People from across the country and some from the other side of the globe will be in attendance for what will surely be … [Read more...]
