Personal Trainer In San Francisco
Are you ready to get dialed in?
The holidays are here! That means lots of goodies and LOADS of temptation... But here's the good news... Today I've lined up a cool little Jedi "mind trick" you can use to hopefully eat a little less this holiday season. Your waisitline will thank you! :) Why What You Think About Your Food Matters... There's no doubt about it... Your body and your mind are directly … [Read more...]
Most of us have come to know that plain white table sugar is not good for us in large quantities. It is well known that in short, it is very refined and breaks down in the body quickly which causes spikes in insulin and then drops in energy or better known as the "crash". More importantly, it is imperative to remember that no matter what form of sugar is being consumed; honey, turbinado, brown … [Read more...]
If you learn to think before you eat, you will achieve San Francisco weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read more...]
Everyone who cares about San Francisco weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain … [Read more...]
When trying to achieve weight loss in San Francisco, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, Bad Calories All calories are not created equal; … [Read more...]
