This salad is the perfect compliment to grilled meats or seafood and the flavors of summer. Packed with freshness it is sure to be a hit with whomever you choose to share it with! The prep time of this dish is only about 25 minutes.
Ingredients
- 1/3 cup fresh lime juice
- 1/2 cup olive oil
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/4 teaspoon ground cayenne pepper
- 1 (15 ounce) cans black beans, rinsed and drained
- 1 1/2 cups fresh corn kernels (cooked)
- 1 avocado – peeled, pitted and diced
- 1 red bell pepper, chopped
- 2 medium tomatoes, chopped (Early girls are perfect right now)
- 6 green onions, thinly sliced
- 1/2 cup chopped fresh cilantro
Directions
- Start by making the dressing by placing the lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- Shuck and clean corn and boil for 10 minutes, rinse with cool water and shave the kernels off the cob.
- In a salad bowl, combine beans, corn, bell pepper, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing.
- Lastly add in the avocado and tomatoes tomatoes and stir to coat and then serve.
Nutritional Information
Black Bean And Corn Salad
Servings Per Recipe: 6
Amount Per Serving
Calories: 391
Total Fat: 24.5g
Cholesterol: 0mg
Sodium: 830mg
Total Carbs: 35.1g
Dietary Fiber: 12.2g
Protein: 10.5g





