Personal Trainer In San Francisco
Are you ready to get dialed in?
The holidays are here! That means lots of goodies and LOADS of temptation... But here's the good news... Today I've lined up a cool little Jedi "mind trick" you can use to hopefully eat a little less this holiday season. Your waisitline will thank you! :) Why What You Think About Your Food Matters... There's no doubt about it... Your body and your mind are directly … [Read more...]
Say "Goodbye" To The Flu Season Forever Every year when Winter rolls around, you've probably noticed the glut of commercials for cold and flu medicines that promise to put an end to the coughing, sneezing, headaches, stuffiness and more that comes with being sick. Most of us just chalk it up to being "that" time of year. But the truth is, there's a very good reason why Winter … [Read more...]
Most of us have come to know that plain white table sugar is not good for us in large quantities. It is well known that in short, it is very refined and breaks down in the body quickly which causes spikes in insulin and then drops in energy or better known as the "crash". More importantly, it is imperative to remember that no matter what form of sugar is being consumed; honey, turbinado, brown … [Read more...]
Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine. If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a … [Read more...]
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]
