Featured Recipes
Wild Rice and Edamame Salad
I made this dish last night and it was a hit with my family and I have no doubt it will become a familiar side or … [Read More...]
My recent go-to brunch meal
As we have just wrapped up the holidays I thought I would share my favorite make-ahead brunch dish. Over the past … [Read More...]
Featured Blog Posts
Travel Essentials
Trip it App If you've known me for any amount of time you know that I used to travel a lot and I enjoy technology quite … [Read More...]
Is the gym intimidating this January?
The gym can in general be an intimidating place especially in January as more folks are filing in. This week if you go to the gym … [Read More...]
Featured Articles
Why What You Think About Your Food Matters…
The holidays are here! That means lots of goodies and LOADS of temptation... But here's the good news... Today I've lined up a cool little Jedi "mind trick" you can use to hopefully eat a little less this holiday season. Your waisitline will thank you! :) Why What You Think About Your Food Matters... There's no doubt about it... Your body and your mind are directly … [Read More...]
Say “Goodbye” to The Flu Season Forever
Say "Goodbye" To The Flu Season Forever Every year when Winter rolls around, you've probably noticed the glut of commercials for cold and flu medicines that promise to put an end to the coughing, sneezing, headaches, stuffiness and more that comes with being sick. Most of us just chalk it up to being "that" time of year. But the truth is, there's a very good reason why Winter … [Read More...]
Fun Strength Training Ideas
Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine. If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a … [Read More...]
Think Before You Eat for San Francisco Weight Loss
If you learn to think before you eat, you will achieve San Francisco weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read More...]
Keeping Off the Pounds You Lost with San Francisco Weight Loss
Everyone who cares about San Francisco weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain … [Read More...]
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In San Francisco
When trying to achieve weight loss in San Francisco, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, Bad Calories All calories are not created equal; … [Read More...]
